Tuesday, 4 December 2012

4/12/12

Squat
130x4x5
130x1x6
Superset with:
Face pulls

Bench
100x7x5
Superset with:
Seated cable rows
90x6x15

Wide grip bench
70x3x15
Superset with:
Dumbbell rows
30x5x12


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)