training log and stuff
Tuesday 4 December 2012
4/12/12
Squat
130x4x5
130x1x6
Superset with:
Face pulls
Bench
100x7x5
Superset with:
Seated cable rows
90x6x15
Wide grip bench
70x3x15
Superset with:
Dumbbell rows
30x5x12
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