5 days to end of world. thank God i'm done with smolov jr.

16/12/12

Bench
110x10x3

Pendley rows
85x3x10
Superset with:
Wide grip bench
70x3x15

Incline dumbbell bench
30x3x10
Superset with:
Dumbbell rows
40x3x12

Push ups (feet elevated)
BWx3x12
Superset with:
Incline pull ups (feet elevated)
BWx3x12


Aww sheeeet. done with smolov jr. my upper body training no longer has any direction.........

Anw. smolov jr is one heck of a program. should try if sick of 5x5 or WHATEVER THE FK YOU'RE BORED OF.  Still haven't decided what to do next.