destroy, eat, repeat

Squat
130x4x5
130x1x6
100x1x21

Leg raise
5 sets of 12
Superset with:
Hyper extensions
5 sets of 12

Cable crunch (TuT)
68x4x8
Superset with:
Hamstring Curls
55x4x10

Cable tricep extension
40x4x12
Superset with:
Seated leg raise
3 sets of 20

First two sets of squat felt unnaturally slow. Need to eat more liao. Hard to get food in with carb backloading. the burnout set felt gewdddddd, but didn't give me the same wobbly-legs feeling as when i did 100x20 a few days ago, to a lesser degree at least. shall keep increasing the reps till i do 100x30 for a burnout mwahaha. i have no idea why im doing this though, no 'broscience' to back this shit up.

Snatches and biceps tmr. supposed to bench 105x8x4, but fer-jot training partner cmi. Sister might be following me to the gym LOL. stay tuned.