Tuesday, 18 December 2012

19/12/12

TO THE GYM AND BACK HOME BEFORE THE RAIN. AWWWWWW YEAAHHHH.

yeah, so, anyway...

Squat
132.5x4x5
132.5x1x6
102.5x1x22

Hammer curls
25x3x10
Superset with:
Leg raise
BWx2x12
BWx1x20

Incline bicep curls
15x3x12
Superset with:
Cable crunch (TuT shit)
68x3x10

Barbell curls
40x2x10
40x1x12
Superset with:
V crunches
BWx2x20
BWx1x30

cleared the squats pretty fast. happy with that. cable crunch starting to get slightly easier, shall up weight soon. bench tmr. no pecs no sex (no wonder i don't get any nookie :( lol).

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