27/12/12

Squat
150x6x2
150x1x3
110x1x20

Hammer curls
25x3x10

Incline curls
15x3x12

Barbell curls
40x10, 11, 12

Unilateral cable tricep ex
22x16
27x14
32x12

Isolation curls
12.5x3x10

Tricep extension superset
Working down stack from 40-70kg, 6 reps each weight.

Good day today. Was unfortunately (or fortunately) too spent to do intended core shit after the 20 reps, so did some curls and tricep stuff. Douchebag stuff, which always makes the session enjoyable haha. Not training tomorrow, gonna have a huge lunch, and maybe an even bigger dinner. ALL KINDS OF GAINS.