62.5x1x5
70x1x3
77.5x1x3
Superset with:
Wide grip pull ups
BWx3x12
Press(from dead-stop at bottom)
60x3x8
Superset with:
Neutral grip pull ups
BWx3x12
Lateral raise dropset
(15x12, 10x14, 5x18)x3
Superset with:
Narrow grip pull ups
BWx3x12
Bradford press
20x3x20
Superset with:
Stiff arm pressdown
60x3x12
this was quite a bad set.
second set of the press from dead-stop shit
Received results early in the morning. shit. couldn't get it out of my head during the session. yes, i'm a lil bish that way. 'redeemed' the session with the three sets with 60kg. Friend saw my earlier vids and suggested i try pressing without 'bouncing', or touching-and-going at the bottom, as a press from a dead-stop would (according to him) remove the muscle's elastic reaction OR SOME BROSCIENCE. Felt pretty tired after pressing, so i really died during the lat raises. When your delts feel like they no longer are a part of your body, DAT FEEL.
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