22/12/12 Press day

Session 2 of 5 3 1 for OH press.

Press
57.5x1x3
67.5x1x3
75x1x5
Superset with:
Wide grip pull ups
BWx3x12

Behind-neck press
50x3x10
Superset with:
Neutral grip pull ups
BWx3x12

Seated dumbbell shoulder press
25x3x15
Superset with:
Narrow grip pull ups
BWx3x12

Rear delt raise
10x3x20
Superset with:
Wide grip lat pulldowns
60x3x12

Cable lateral raises
27.5x3x12
Superset with:
Stiff arm pressdown
60x3x12

BOOYAKASHA

Not a bad session. Was abit pressed (see what i did there) for time, so i didn't do the lat raise drop set. Another time. Last rep on the press was really grindcity man.