Sunday 9 December 2012

9/12/12 RETURN OF THE JEDI

Three days no training. Missed squatting quite alot man. But genting was good shit.

Squat
140x6x3
140x1x4
Superset with:
Face pulls

Press 
72.5x7x4
72.5x1x5

Behind-neck-press
40x4x10
40x1x12

Above 3 exercises superset with:
Pull ups

Lat raise
(15x14, 10x18, 5x24) Dropset x 3

I know i always say this, but dem squats felt goooooood today. session started off with some tight hip flexors, but that shit went away before i was done with my warm up.

Press getting heavy, my last session is going to be 75x10x3, but it shouldn't be too bad. Did a shit load of pull ups today, nothing else for back. More squatting tomorrow (Y).


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