70x6x5
70x1x6
Behind-neck press
40x2x10
40x1x12
Superset with:
Pull ups
Squat
90x3x10
Superset with:
Single side cable rows
45x3x12
Rear delt raises
5x16
7.5x16
10x14
12.5x12
15x12
Superset with:
Wide grip lat pulldowns
47.5x12
52.5x12
60x10
65x10
72.5x12
lol
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